The methodology of No Limits is to retrain the body’s ability to adapt to physical stress in all planes of the body due to the stress of physical fitness or lifestyle to mimic everyday life movement patterns using kettlebells, vintage dumbbells, vintage barbells, battle ropes, etc.

The goal is to have complete joint integrity and mobility, which will create more physical power causing the body to be more resilient and less prone to injuries helping you reach your goals by breaking through all limits and boundaries. This essentially creates more efficiency in your workouts.