EVERY DAY IS AN OPPORTUNITY
The methodology of No Limits is to retrain the body’s ability to adapt to physical stress in all planes of the body due to the stress of physical fitness or lifestyle to mimic everyday life movement patterns using kettlebells, vintage dumbbells, vintage barbells, battle ropes, etc.
The goal is to have complete joint integrity and mobility, which will create more physical power causing the body to be more resilient and less prone to injuries helping you reach your goals by breaking through all limits and boundaries. This essentially creates more efficiency in your workouts.
Strength & Conditioning
Fitness & Cardio
Flexibility & Rest
Health & Nutrition
Motivational Trainers
WHY NO LIMITS SHOULD BE YOUR GYM
Burns 1200 calories within 45 minutes to an hour
Increase strength
Increase Mobility
Increase Range of Motion throughout the body
Increase explosive power
Burns calories
Full body workout
Improves physiological response
Making weak body parts strong
Less injuries more results
Improves anaerobic fitness
Improves hand eye coordination
Improves coordination and core stability
Improves body shape
Decreases stress
Total Body Workout
Improves Core Strength
Improves Mobility
Improves Stability
Improves Body Awareness